Run a Faster Mile in 4 Weeks Challenge

4 Weeks to Your Fastest Mile | Virtual Training Challenge

Your fastest mile starts right here.

Whether you're chasing a faster 5K, a stronger half marathon, or simply ready to train with purpose — mile speed is the foundation of it all. When you get faster at the mile, you get faster everywhere.

The Run a Faster Mile in 4 Weeks Challenge is a structured, coach-led virtual program designed to help you build real speed, real confidence, and real results. From wherever you are in the world.

Here's what's inside:

• Guided daily workouts for all 4 weeks

• Mobility, strength, and warm-up video tutorials

• Structure to hold you accountable

• A mile time trial at the start AND end so you can SEE your progress

This challenge is perfect for you if you want to:

• Run your first race with confidence

• Break through a speed or performance plateau

• Train smarter — not just harder

• Build consistency and structure into your running

• Become a stronger, more resilient runner

Open to all fitness levels. If you can currently run or walk one mile, you're ready.

Progress over perfection. One step at a time. YOU CAN.

Virtual. Flexible. Starts when you're ready.