Foundations
Your custom training program will be delivered in 2 week cycles via the VDOT Athlete platform, with weekly training adjustments. This custom program will be designed to complement your previous and current training, with the goal of enhancing performance and remaining injury free.
Your custom training program will be delivered in 2 week cycles via the VDOT Athlete platform, with weekly training adjustments. This custom program will be designed to complement your previous and current training, with the goal of enhancing performance and remaining injury free.
Your custom training program will be delivered in 2 week cycles via the VDOT Athlete platform, with weekly training adjustments. This custom program will be designed to complement your previous and current training, with the goal of enhancing performance and remaining injury free.